Affiliations: Temple University, Rock Hall, Room 222, 1715 North
Broad Street, Philadelphia, PA 19122, USA. Tel.: +1 215 204 7388; Fax: +1 215
204 5528; E-mail: [email protected]
Abstract: In the music profession, individuals often work under stress filled
conditions. This is especially true for individuals making their living as
performing musicians. Musical performance anxiety has been well documented in
both students and professionals. For some, the experience may lead to a
termination of what might otherwise remain a successful performing career.
Humans are susceptible to anxiety and so the phenomenon of musical performance
anxiety is not likely to disappear. Learning how to effectively deal with
musical performance anxiety is paramount for those in the performing arts.
Entering a state of flow, in which there is total absorption in an activity,
allows for the possiblity of any ensuing anxiety to become facilitative, rather
than debilitative. This article will discuss several characteristics of flow,
as defined by Mihalyi Csikszentmihalyi, and provide practical applications for
musical practice and performance in an attempt to counterbalance musical
performance anxiety. Musicians will benefit from a closer examination of the
elements of flow and means of incorporating these elements into practice and performance.
