Affiliations: [a] Department of Yoga & Life Science, SVYASA Deemed to be University, Bengaluru, India
| [b] Division of Yoga & Life Sciences, SVYASA Deemed to be University, Bengaluru, India
| [c]
Department of Obstetrics & Gynaecology, M.Y. Hospital & MGM Medical College, Indore, India
| [d]
Department of Yoga, Central University of Rajasthan, Ajmer, India
| [e] Arogyadhama, SVYASA Deemed to be University, Bengaluru, India
| [f] ESIC Model Hospital Indore, Ministry of Labour and Employment, Government of India, Indore, India
Correspondence:
[*]
Address for correspondence: Dr. Satyapriya Maharana, Ph.D, SVYASA Deemed to be University, #19 EknathBhavan, Gavipuram Circle, Kempegowda Nagar, Bengaluru 560019, India E-mail: [email protected].
Abstract: BACKGROUND:
Health care professionals (HCPs) working on the frontlines of health care emergencies/pandemics often experience elevated anxiety, stress and reduced quality of sleep. Yoga is a mind-body practice that has been proven to effective in improving physical and mental health. OBJECTIVE:
To evaluate the effectiveness of integrated Yoga intervention on mental health measures and sleep quality among HCPs working during the COVID-19 pandemic. METHODS:
This quasi-experimental study was conducted on 110 HCPs, including Doctors and nursing staff, with an age range of 20 to 65 years who were recruited through a convenience sampling method and assigned to a Yoga group (n = 55) or a control group (n = 55). The Yoga group received a weekly one-hour Yoga session followed by a 30-minute self-practice three times a week at home for one month. The control group followed routine activity. Heart rate (HR), Blood Pressure, stress measures (Perceived Stress and visual analogue Scale for Stress), COVID-related anxiety, Sleep Quality, Quality of life and Preservative Thinking were assessed before and after the intervention. RESULTS:
A significant decrease in stress measures, COVID-19-related anxiety and fear, and perseverative thinking was noticed in the Yoga group. Sleep quality and quality of life also improved significantly. The control group showed no significant change. At one month, the Yoga group showed significantly greater improvement in stress measures, COVID-19-related anxiety and fear, perseverative thinking, sleep quality and quality of life compared to the control group. CONCLUSION:
Yoga practice during the public health crisis would help reduce anxiety and stress and improve sleep among HCPs. Further randomized controlled trials are warranted.
Keywords: Mental health, healthcare, sleep, mind-body medicine
