The influence of gestational trimester, physical activity practice and weight gain on the low back and pelvic pain intensity in low risk pregnant women

1.Introduction

Low back and pelvic pain (LBPP) are considered the main cause of incapacity in humans [1]. It is defined as a pain located between the ribs and the gluteus area which may irradiate to the lower limbs [2]. Low back and pelvic pain in pregnant women is an important clinical condition that must be considered, since it directly affects these women’s daily activities [3]. The etiology of LBPP is multifactorial and frequently linked to biomechanical, hormonal and vascular changes. In addition to these alterations, the age, economic status, previous pregnancies, body mass index (BMI), familial history of LBPP and history of hypermobility are some of the risk factors that may be associated with this pathology [4, 5].

Studies suggest that LBPP is reported by more than 50% of the pregnant women and the intensity of this pain increases with the gestation’s advance [4, 6, 7]. Despite the prevalence and severity of the symptoms, lots of pregnant women do not search treatment for LBPP, either because of the lack of knowledge about possible treatments or because they consider it a normal or unmanageable pathology [4]. On the other hand, the women who received physiotherapeutic treatment, through orientations about LBPP prevention and treatment, related a better quality of life in pregnancy [8].

Research also reveals the importance of prescribing exercises as a first-line treatment, in order to avoid the use of medication during pregnancy [4, 8]. However, a systematic review about the effect of exercises during and after pregnancy, written by Sd and Pennick in 2015 [9], showed that the results from the controlled and randomized clinical trials are small and not conclusive.

The result of the research has suggested that the weight gain during pregnancy, the advance of pregnancy and practice of physical activity, may influence the LBPP intensity [10, 11]. The lack of physical activity and weight gain are related to back pain. A sedentary lifestyle allied to a deficiency of the musculoskeletal system and a spine overload makes the population more prone to have low back and pelvic pain [12].

In this way, the study of the variables that may influence the low back and pelvic pain’s intensity is an important guiding point to the clinical practice, since it has been shown that this pain may persist throughout pregnancy and, often, during the post-partum [8, 13]. Therefore, the main aim of this study was to analyze the influence of the gestational trimester, practice of physical activity and weight gain on the intensity of low back and pelvic pain in low risk pregnant women.

2.Methods

This study was approved by the Ethics Committee for Research with Humans of Rio Grande do Norte Federal University (UFRN) under protocol number 719.939 e CAAE 30403414.8.0000.5537. All volunteers have signed the Free and Clarified Consent Term (FCCT).

2.1Participants and context

The sampling process was non-probabilistic. The volunteers were recruited, from 16th gestation week, to the preparatory course for pregnancy, delivery and postpartum – PCPDP, promoted monthly by the Phys- ical Therapy Department of UFRN. We adopted the following inclusion criteria: low-risk pregnancy, nulliparous and single fetus. The activities carried out at the PCPDP were: educational lectures on issues related to gestation, childbirth, postpartum and baby care. In addition, the practice of physical activity ranged from mild to moderate intensity.

To the sample calculation, we considered the total of pregnant women who attended the PCPDP from 2012 to 2015 (n= 500). The following data were included in the software G Power (University of Kiel, Germany, 2014): α= 0.05; β (power) = 0.95; effect size = 0.5. According to this calculation the ideal n to our study was 218. At the end of the research we reached the number of 267 volunteers (Fig. 1).

Figure 1.

Search sample flowchart.

3.Results

Sociodemographic and obstetric characterization of the participants showed that 61.8% (n= 165) had an income greater than 4 salary, 71.9% (n= 192) were married and 57.7% (n= 154) were in the third trimester. Further information is displayed in Table 1.

The bivariate analysis showed a significant difference (P= 0.02 | U = 5106.00 | IC95% = 0.01–0.05) in pain intensity, when comparing active (median = 3.0 | quartile 25 = 0.0 | quartile 75 = 5.0) and sedentary (median = 4.0 | quartile 25 = 1.0 | quartile 75 = 6.0) pregnant women. However, when comparing pain intensity between the gestational trimesters, no significant differences were found (P= 0.60 | U = 6150.50 | IC95% = 0.56–0.68). There was no significant relation between weight gain and pain intensity (r= 0.03 |P= 0.28).

The multivariate analysis indicated that sedentary pregnant women have 30% more chances (P= 0.001) to have more intense pains, when compared to the active women. Pain is not influenced by the weight gain (P= 0.08) and the gestational trimester (P= 0.98) (Table 2).

4.Discussion

The aim of this study was to analyze the influence of physical activity practice, gestational trimester and weight gain influence on the intensity of low back and pelvic pain. The main result suggests that sedentary pregnant women have 30% more chances to feel more severe pain, when compared to the active women (OR = 1.30; P= 0.001), regardless of the gestational trimester (OR = 0.91; P= 0.21) and weight gain (r2= 0.98; P= 0.08).

Physical activity during pregnancy promotes lots of benefits, such as: reducing the risk of overweight, gestational diabetes, pre-eclampsia, preterm birth, varicose veins and deep vein thrombosis [18]. These benefits also include the decrease of low back and pelvic pain intensity, as shown by the study by Da Silva et al. [17], in which they submitted 26 pregnant women to a physical activity protocol for 1 month. The results of this research showed a significant decrease in the LBPP, measured by the Visual Analog Scale (VAS), when compared the values before and after the intervention. A randomized controlled clinical trial with 45 volunteers (20 in the experimental group and 22 in the control group), also showed similar results: pregnant women submitted to a physical activity protocol, which included aerobic and muscle strengthening activities, presented lower pain intensity when compared to the control group [19]. These findings corroborate with the results of our study.

Physiologically, during pregnancy low back and pelvic muscles are gradually overloaded, due to an increase in the total body mass and uterus size [20]. These factors take the abdominal muscles to its maximum stretching, resulting in an unfavorable length tension relationship to the force generation, which causes a decrease in low back and pelvic stability [21, 22]. Thus, although paravertebral muscles are composed mostly by muscle fibers type I, the muscle overload and imbalance, characteristics of the biomechanical changes due to pregnancy, may result in LBPP [22]. Contrary to the pregnant body adaptations, the regular practice of physical activity results in a cardiorespiratory fitness, endurance and muscle strength improvement, and, consequently, decreases low back and pelvic pain intensity [23].

Additionally, the regular practice of physical activity is opposite to a sedentary lifestyle, which is defined as the execution of activities that spend little metabolic energy and is connected to unfavorable health conditions [24]. This concept corroborates with our findings, since sedentary women presented 30% more chances to report greater pain intensities than the active women in our study.

In this way, the professionals responsible for assisting pregnant women should encourage them to keep active during pregnancy, prescribing physical activities that respect the principles of modality, duration, frequency, intensity and progression mode [25].

We did not observe the influence of the third gestational trimester variable over LBPP intensity (OR = 0.91; P= 0.21). A cross-sectional study [26], similar to ours, with 235 pregnant women, found that the main factors related to LBPP are: satisfaction with work, BMI, quality of life and previous LBPP. There was no association between gestational trimester and LBPP, corroborating with our findings. On the other hand, the research done by Mota et al. [4] with 105 volunteers, found that the LBPP intensity increased with the advance of pregnancy. However, it is important to consider the following differences between our study and Mota’s. In the current study, the interviews were done with the pregnant women experiencing the pain during the data collection, including physical activity practice data, while in Mota’s study the interviews took place during the post-partum, with questions about their pregnancy but with no reports about the quality of life during pregnancy. A possible argument for the lack of influence of the gestational trimester on LBPP refers to this lifestyle characteristic of our sample. Proportionally, third trimester pregnant women were more active (45.1%) than women in their second trimester (35.7%). Considering that the practice of physical activity decreases the risk of high pain intensities, this can be a possible explanation for this finding.

Lastly, we found that the weight gain did not influence the LBPP intensity (r2= 0.98; P= 0.08). This is justified by the sample anthropometric characteristics. According to the values standardized by WHO (1995) to define pre-gestational nutritional state, our sample was at the normal range (pre-gestational BMI: ⩾ 18.5 e < 25 kg/m2) [14]. Other than that, the main weight gain at this study was not significant (5.97 ± 4.20 e 5.86 ± 3.63, in second and third trimester, respectively). The Institute of Medicine, National Academy of Sciences (1990) advocates a weight gain of 1.6 kg/week in the first trimester and 0.4 kg/week in the second and third trimesters. The weight gain in this study was 4.4 to 5.6 kg and 8.4 to 9.2 kg (second and third trimesters, respectively). Therefore, the weight gain at this study did not surpass the normality range, and this fact can justify the noninfluence of the weight gain on the LBPP intensity. In 2016, Bliddal et al. [27] conducted a study to identify the factors associated with musculoskeletal disorders in pregnant women and found an increase in LBPP associated with a high pre-gestational BMI (overweight/obesity) and weight gain over 15 kg. The findings of Bliddal et al. [27] corroborate with our hypothesis to explain the absence of relation between weight gain and pain intensity.

5.Conclusion

Sedentary pregnant women have 30% more chances to have higher pain intensities when compared to the active women, regardless of the gestational trimester and weight gain.