Affiliations: [a] Department of Movement and Training Sciences, Institute of Health Sciences, Inonu University, Malatya, Turkey | [b] Department of Biochemistry, Faculty of Medicine, Inonu University, Malatya, Turkey | [c] School of Sport and Health Sciences, St. Luke’s Campus, University of Exeter, Exeter, Devon, UK
Correspondence:
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Corresponding author: Muhammed Emin Kafkas, Department of Movement and Training Sciences, Faculty of Sport Sciences, Inonu %****␣ies-30-ies210155_temp.tex␣Line␣25␣**** University, Malatya, Turkey. E-mail: [email protected].
Abstract: BACKGROUND: Some recovery strategies are needed to reduce or eliminate the effect of negative symptoms caused by exercise. OBJECTIVE: The aim of this study was to determine the effect of different types of recovery after single-bout strength exercises on biomarkers of muscle damage, cytokine release and lactate elimination. METHODS: Following familiarization, 10 male volunteers performed four randomized recovery protocols (passive or active recovery with or without compression garments) following a single bout of resistance exercise (squat and deadlift exercises). The blood creatine kinase (CK), lactate dehydrogenase (LDH), interleukine-6 (IL-6), and tumor necrosis factor-alfa (TNF-α) values were measured before and after exercise, and after 24, 48, 72 hours. RESULTS: The CK analysis showed that all protocols significantly increased (p< 0.05) CK activity compared to the pre and 24 h post time points. Interestingly, protocol 3 and 4 significantly decreased (p< 0.05) CK activity compared 24 and 72 h post-exercise. LDH, IL-6, and TNF values did not show significant difference (p> 0.05) at the time points tested. CONCLUSIONS: Active recovery is an effective method for reducing the severity and duration of muscle damage and for accelerating the clearance of blood lactate (BLa) following a single bout of strength training. There is no added benefit of using compression garments.
