Affiliations: [a] Faculty of Sport Sciences, University of Castilla la
Mancha, Toledo, Spain | [b] Faculty of Health and Sport Sciences, University of
Zaragoza, Zaragoza, Spain | [c] School of Exercise and Health Sciences, Edith Cowan
University, Perth, Australia
Note: [] Corresponding author: José María
González-Ravé, School of Sport Sciences, Avenida Carlos III s/n,
45071 Toledo, Spain. Tel.: +34 925 268800 ext (5519); Fax: +34 925 268846;
E-mail: [email protected]
Abstract: The aim of this study was to examine the acute effects of two
resistance exercises on 25 m freestyle swimming performance. Twenty-eight
regional and national male swimmers volunteered and were randomly assigned to
one of three groups: Resistance Swimming Group (RS): (n=9; 16.2 ± 3.8
yr), Elastic Band Group (EB): (n=9; 15.9 ± 4.0 yr.), and Control Group
(C) (n=10; 15.7 ± 2.2 yr). Swimmers completed a 25 m swim trial at
baseline. Subsequently, RS performed resisted crawl swimming with 30% of
maximum load (1RM) in a power rack for 12 m and 30 seconds later a 25 m maximal
swim trial. EB performed 10 seconds of arm freestyle strokes with elastic bands
and 30 seconds later a 25 m maximal swim trial. C performed only the second 25
m maximal swim trial. Each group repeated this protocol four times, with two
minutes of rest between repetitions. A two-way ANOVA revealed no significant
differences in 25 m swimming times between groups for any of the repetitions
performed, and there were no significant differences in 25 m swimming times
between the repetitions within each group. The results showed that the
resistance exercises performed in this study before the 25 m swim trials did
not affect swimming times.
